Yoga for Runners, starts tonight Mon 23rd Jan

Feeling stiff after yesterday’s long training run? Or feeling a few aches and pains?

Nip in the bud before they turn into full blown injuries, and improve your running performance with this 1hour www.yogaforrunnersandsport.com class that starts tonight.

Led by founder of FitBitch and the running club, Rachael Woolston, this is aimed at all levels, including the non-yogis.It is open to men and women and is not part of FitBitch.

Drop ins are £10 payable on the night all equipment provided. There are changing rooms if you are coming straight from work.

Address: Natural Bodies, Bond Street (they share space with Jing Massage). Arrive ready to be on your mat by 6pm.

Yoga for Runners, starts Mon 23rd Jan

Feel stiff from running? Recovering from an injury, or eager to avoid one? Then join a once a  week yoga session aimed specifically at those who run.

Regular yoga sessions will help lengthen muscles that become shortened and tight due to sport and running. It improves range of movement to prevent injury and improve performance.

You can pay for a package up to the Brighton Half or Full Marathon, or pay a drop in fee.  But please be aware that spaces are strictly limited to ensure personalised attention and focus.

This type of yoga is for all types of people, including those who have never stepped foot into a yoga studio before. For more details about pricing and booking visit www.yogaforrunnersandsport.com

Brighton Half Marathon Training Session, Sun 6th Nov

Make your runs more enjoyable by training in a group

Are you ready? Welcome to our first weekend of training for the Brighton Half Marathon (Full marathon runners will be doing a workshop with Kate).

You can come along and drop in for any of our runs, whether you are training for a race, or you just want someone to run with, for £5.

If you want to join us in training for the half or full marathon, we offer package prices, including training runs and plans which will take you right up to race day. (Details here

This week there are two choices, both which start from Asda Car Park, Brighton Marina.

1. Beginners/returnees to Half Marathon Distance will run 5miles, with a hilly start which gives way to a delightful downhill stretch from Ovingdean back to a flat seafront return. It’s beautiful – and worth the hill.

2. Palma Half Marathon Runners – those who have just completed the Palma Half with us, can opt for a 7.5mile route, which will go further into the Downs and up to Rottingdean along the seafront before returning.

Please note that in order to see our database of routes, you now must be a friend of FitBitch Running Club on mapmyrun.com where all our many routes are logged.

Start time: 8.30am (we will leave then, so arrive a little earlier. You will need to pay for parking).
Where: Start Asda Car Park
Trainers: Rachael, Long distance
Sian, shorter distance