Running School starts Monday 19th March

Feel like this about running

 

Learn how to run efficiently and safeguard against the development of injuries with our one week, (1hr Mon-Fri) school.

Whether you are a total beginner or someone looking to improve these schools have been carefully designed to help analyse your running style and help you to build up and strengthen your foundations.

Our last batch of running school members started off as beginners (not able to run 5k). They graduated, joined our running club and three to four months later crossed the line of the Brighton Half Marathon.

Whatever your level, expect to graduate having learned a whole range of new skills and transformed the way you think about running. And feel ready to take on any challenge!

This school will be taught by the founder of Fitbitch, Rachael Woolston, who is also a yoga for runners teacher with a strong background in biomechanics.

Spaces available in both 6am and 7am schools at Hove for both men and women.. Price, £65. Book with a friend before Tuesday 13th March 6pm and one of you will be half price.

Gain your middle distance legs, Sun 11th March

The view at the top - beautiful!

Please note, there will be another run posted for beginners on Sunday, and also a Marathon route too.

This route is for those who are already running regularly but who want to run socially with a group to help improve their enjoyment  – and their speed. And for those training for the Berlin 25k and Half Marathon.

Choose between a 9mile, 10mile and 12mile distance, starting from Rottingdean and going up over the Downs, overlooking Lewes to one side of the Downs and Breaky Bottom vineyard to the other.

We will all run together (looping back to work on pace if someone is at the back for those who want).

The 9mile route will end back at our start point, where the 10 and 12 mile route will continue on for a further loop.

Please comment if you are coming, and which distance you are aiming for.

The route is mapped for those who have paid for the plan or are subscribed to our running club.

Location: Rottingdean, Tesco Metro car park (free before 9am, and then fairly cheap)

Time: 8.30am

Coach: Rachael, 07855 742195

Drop in: £5

If you need a lift get in touch, but remember you made need to catch a bus back if you’re doing a different distance (stop right by the end).

Workshop: The Runner’s Mind: Calm nerves, Race techniques, Weds 8th, 7.30pm

Learn to calm pre-race jitters...even on a start line like this!

This Wednesday, don’t miss our mental performance workshop, with mental performance coach, Midgie Thompson of Bright Futures Coaching.

This will help you learn strategies to cope with pre-race jitters, along with tips to give you the mental edge during a race.

The session will last 90minutes with the last 15 minutes open for a Question and Answer format.

Location: Studio 57, Ethel Street, Hove (parking is available at the back of the studio). Come around to the front of the building (called Agora) and buzz Studio 57. Once buzzed in go through the door straight ahead and the studio is first on the left.

Price: £15. Book online or on the door

PLEASE COMMENT HERE IF  YOU ARE COMING, OR ARE A MAYBE AND PAYING ON THE DOOR. FOR THOSE NOT DOING THE WORKSHOP, THERE WILL ALSO BE A USUAL TRAINING  SESSION, INFO TO COME.