Pace work: Learn something new, or train for an event. Wednesday 7th March.

Whether you're setting out on a new dream, or training for the next one, doing it the FitBitch way works!

Do you ever set out for a run and feel the need to stop after a few minutes? Or are you currently training for a specific goal, whether it’s a distance or a time?

Pace work is the answer for both and will vary between every individual. It is not a competitive training session, but one where you learn to work with your body to help improve your cardiovascular system, muscular strength and improve endurance before fatigue kicks in.

While your pace is individual to you, it is certainly not easy to do alone which is why training in a group is so important.

This week, we will help you  find a pace that brings you slightly out of your  comfort zone, and help you to understand how you can work towards maintaining that pace.

This is a vital part of training for those in our group who are working towards the BlueBell 10k, Brighton Marathon on Berlin Half Marathon.

We have two Coaches, Melissa who will work with beginners and those training for the 10k, and Kate who will work with the half an marathon runners.

Where: Bottom of Hove Street, near lifeguard hut (Close to King Alfred car park which is free)

Time: 7:30 pm

Contact. Kate 07702983744. Melissa 07894146016

Please call us if any questions or concerns. Alternatively leave a comment to let us know you are joining us.

£5 DROP IN FEE.

Devil’s Dyke run complete!

Get ready for some pace running

Getting up on a Sunday morning for an 8.30am run may seem hard. But if you’re meeting lots of other women who are all waiting for you, it does make it easier. And once you’re on the run itself, time and most crucially those pesky miles go past so quickly.

Today, there were a variety of different distances and speeds from 6miles to just over 11miles. A fantastic, sunny run over the beautiful Downs.

Our next meet in Wednesday 26th January, 7.30pm for a pace run. Location Marroccos on Hove Seafront. All Brighton & Hove women are welcome on drop-in basis of £5. This is suitable for ALL levels. Contact Rachael fbfitness@aim.com or call 07855 742195.