Do you want to avoid injury?
Do you want to improve your running?
Then these yoga classes are for you.
Improving as a runner is not just about putting in the miles or strength work. Flexibility is crucial to allow running efficiency and stride length – and to prevent your training going awry due to injury.
Designed by the founder of the running club and boot camps, Rachael Woolston, they are every Monday evening.
For more details visit www.yogaforrunnersandsport.com