Training session: Wednesday 9th Feb, 7.30pm

Want to train with like minded women? Do you want to be pushed to help you get better? Come to this Wednesday’s training session meeting Dukes Mound, Madeira Drive at 7.30pm.
It’s £5 per drop in if you haven’t paid for a block of sessions.
This session is suitable for EVERYONE. Don’t worry about not being able to keep up or get left behind.
We will be doing pace sessions on a hill and returning to the bottom of the hill at each interval. There will be two of us helping to pace you depending on speed.
Pace sessions can sound so intimidating and off putting but they build fantastic strength. And you really do feel fantastic after wards.
Email fbfitness@aim.com if you have any questions. Otherwise, we’ll see you there!

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