BlueBell 10K Trail Run, this Sunday

FitBitch trainer, Melissa

Good luck to all the FitBitches running the trail run this Sunday. It will be a fantastic turn out with around 15 of you running this year. FitBitch Run Club and Camp trainer, Melissa Scott will be there to lead you through a warm up pre-race and a stretch down after. Plus, getting the obligatory FitBitch snap shot for the running gallery!
For those who haven’t met Melissa, please see above. I’m sure she will be delighted with me posting this!
Preparations? Drink plenty of water today to ensure you are well hydrated and you can go for a short, fast run to keep your legs ticking over today if you want to. You don’t need to carb load -yes, it’s hilly but it is a relatively short distance.
Meet Melissa at The Fox Pub at 10.10am, just over the road from the car park and she’ll take you through a quick warm up.
And dont’ forget to look out for the blanket of bluebells – I’ve done this run twice and it’s beautiful!
Please take lots of snaps!
Anyone fancy running it and haven’t entered? you can enter on the day for £16.

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