Strength & Conditioning for Runners training Weds 1st June, 7pm

Core for runners

Running is a fantastic form of exercise because all it takes is a pair of trainers (or not, if you’re a barefooter) and of course a foam roller.
But the more experienced you become, the more you realise that there is more to it than just plodding along the pavement.
Come to our next training session which will focus on strength and conditioning specifically for runners.
We will focus on legs, core and arm exercises designed to help build strength and improve speed and prevent injury.
This one hour session will mainly be specific exercises rather than a run, and will help give pointers on technique. It is an excellent introduction if you are thinking of coming to the run club for the first time.
Please bring a bath towel and skipping rope. (shhh, those in the know).
Drop in: £5
Trainer: Rachael
Location: Grass adjacent to Hove Street South (google it, it’s not that hard!).
Parking: King Alfred Car Park or seafront parking meters.

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