Biomechanics & Strength Training Weds 29th June, NEW TIME 7.30pm

The FB Run Club in Paris

Our Wednesday sessions run on an eight week cycle, and you can drop in at any time during this cycle. But for those who like to start at the beginning, this is number one!
Our biomechanics session is extremely popular and perfect, Whether you are a total running newbie or a seasoned runner.
It allows us to analyse your running style, technique and how your body is moving. Understanding this is crucial for allowing us and you see to what your strength and weaknesses are and helping you to become a better, injury free runner. (In fact, newbies could even be at an advantage as you haven’t had time to build up bad habits!)
If you know that your glutes are not firing, you can work to strengthen and prevent ITB syndrome. Feel sick when you’re running long distance? The answer could be as simple as the fact you are looking down when running.
In this training session we will be analyse your running technique, looking at posture and biomechanics with the help of video where necessary. The rest of the session will focus on strength and stretching work designed to combat the issues that come up, as well as a few FitBitch devised tricks to help your running technique.
Drop ins £5, (monthly subscriptions available – see the About page. women only) .
time: 7.30pm – PLEASE NOTE WE ARE MOVING THIS SESSION TO 7.30PM DUE TO DEMAND
Location: The patch of grass adjacent to Hove Street, next door to King Alfred’s Car Park.
Trainer: Rachael
Second trainer: Melissa

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