Congratulations to the FitBitch Running Club members who completed the 8k Trail Run at Stanmer Park, last Sunday. It was a fantastic run, which started off on a rather wicked hill climb. But with our training it didn’t stop ANY of our runners getting up there without stopping.
Particular mention to Emma Williams, who started our boot camp at the end of last year not even owning a pair of trainers! Look at her now? And 8k HILLY trail runner!
Training with us, having a plan and having a goal can make all the difference when you’re training so if you want to be part of our next group training for a run group, come to tonight’s session, near Hove Street South, 7.30pm.
Minimal running involved tonight, just focus on technique, biomechanics and strength.