Building distance, developing strength

Join the FB running crew

Join us for a beautiful run starting from Stanmer Park, this Sunday July 17th, at 8.30am.

There are three distances to choose from, each one of them lead by a FitBitch Running Coach or Ambassador.
You’ll get to experience a variety of terrains and beautiful scenery on this summery run through the woods and up to Ditchling Beacon – for those going the long route.

If you are training for Palma Half Marathon or the 10k on October 16th (if you are interested, get in touch NOW!), this is Week Three. Try to come to the run, or if not, fit this distance in on your own or with a fellow FitBitch Runner.

Talking of which, if you need a running buddy during the week, or for a long run that you can’t make with the group, post a message on our FB Facebook site. Or contact our dedicated Twitter running list.

To do this, click on the FBBC logo on Twitter and access to our lists will come up with everyone who is an FB runner.

For those who are interested, I will take a 10min yoga for runners warm down and stretch, weather permitting in Stanmer Park at the end (I’ll be going long so you will have to stick around if doing middle distance. 10k crew, you’ll be waiting ages!)

Anyway, enough of that technological talk, here’s the routes.

Going Long (14.5-15kms or 9miles) – led by Rachael

Week Three Palma Long Distance 14.5-15kms
Find more Runs in Brighton, United Kingdom

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Building up (9.5-10kms or 5.9miles) led by Katie

Week Three Palma Long Distance 14.5-15kms
Find more Runs in Brighton, United Kingdom

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Starting out and 10K crew (8kms/4.9miles) led by Melissa

Starting out & 10k crew Week Three Palma
Find more Runs in Brighton, United Kingdom

Location: Stanmer Park, meeting car park to the right of entrance as you enter
Time: 8.30am
Main contact: Rachael 07855 742195
Date 17th July 2011

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