Time Trial & Pace Run

Yes you’ve guessed it, our mid-week session is all about speed.

Speedwork is incredibly rewarding because for short intervals of effort, you’ll be able to run faster for longer – great news if you’re training for a longer event or if you want to get fitter.

The session will also teach you about pacing yourself; being able to run hard whilst controlling the speed over a set distance. This is an essential skill if you want to start beating your race times or to run faster for longer.

If you attended the heart rate training session, come with your heart rate monitor and percentage heart rate calculations. We will be working at intervals of 75-80% max heart rate. Don’t worry if you don’t know what this is. We have other ways of gauging how hard your body is working so you are guaranteed to get a great workout!

If you came along to the time trial session in July, come and see if your time has improved over the summer.

Meet: Hove Promenade, in front of King Alfred car park (parking free after 6pm)
Time: 7.30pm – 8.30pm
Trainer: Melissa (07894 146016)
Back up runner: Sian
Drop in £5.00


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s