We’re planning a momentous run this Sunday, dashing from Western to Eastern hemispheres! Starting at the Marina we will follow the picturesque coastal path all the way to the Meridian monument in Peacehaven. The shorter route will head back to Brighton on reaching the Saltdean Lido.
Please let us know if you are planning on joining us, in order that we can provide the right amount of support during this holiday period. Simply leave a comment on this post.
Our goal is improving endurance so we’ll be running at a steady pace to achieve the distance. Why is our goal to achieve the distance? The further we run, the better our bodies adapt. Our heart, lungs and bones become stronger and our muscles develop the ability to store more fuel. The result? We are better equipped to run longer and stronger. Oh and don’t forget that metabolism boost for a post run calorie burn whilst you relax on Sunday afternoon!
You’ll be please to hear that following a couple of hilly runs, the route will be fairly flat. This is a there-and-back route which means there’s no need for orienteering and with fewer hills, you’ll be able to relax and chat with friends, whilst notching up those all important miles.
There are three distances to choose from:
9.5k with Sian http://www.mapmyrun.com/routes/view/47572820
17.5k with Melissa http://www.mapmyrun.com/routes/view/47572374
19k with Melissa http://www.mapmyrun.com/routes/view/47571302
Meet: Asda Car Park – Brighton Marina
Trainer: Melissa (07894 146016)
Back up runner: Sian
Drop in: £5 (or pre-pay monthly or annual subscriptions via fitbitch website)