Why think of a run as a ‘training run’ when you can think of it as a nice jaunt foraging for autumnal fruit but just at a faster pace than usual? Join us this Sunday for a beautiful September run to increase your distance for those doing Palma’s Half Marathon in October, and to build your strength for those doing the 10k.
PLEASE POST A COMMENT HERE TO LET US KNOW YOU ARE COMING SO WE CAN ARRANGE THE APPROPRIATE NUMBER OF TRAINERS.
Both routes start flat and involve a gradual but manageable climb before the 10k group loop back for a beautiful down hill back to the park.
The longer group head up to Devil’s Dkye and up to Trueleigh hill for spectacular views, which will require some strength from the legs. But you are rewarded on the way down with a fast descent via blackberry bushes galore!
Yoga for runners stretching at the park afterwards for 15mins.
Meet: Hove Park Cafe
Lead group, 21.5km and 19kms: Rachael
Back group: 10kms, Sian