Whether you are a complete beginner to running or a seasoned runner, pace work is a must.
If you have taken up running to get in shape and drop a few pounds, then studies show that short interval sessions burn more calories after you have finished working out than slow jogging. Plus, it recruits more muscle fibres so it has more of an effect on your figure.
And for those experienced runners wishing to improve their speed though, pace is an absloute must.
Best thing about pace work? It gives you a fantastic buzz after wards. Honest!
This session will work on five sets of 1km pace with a rest period in between.
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Location: Hove Lawns, opp Fourth Avenue
Price: £5 drop in