Technique, Conditioning & Speed, Wednesday 28th Sept, 7.30pm

Runners at the Lisbon half marathon

Whether you are a total beginner to running, or part of our group training for the Palma Half and 10k in October, come to this training session on Wednesday.
We will split the group and the beginners will work on technique’s for improved running, conditoning exercises and then run some laps at speed (don’t worry, it’s whatever speed means for your body, we’re not expecing Usain Bolt!).
Those training for the Palma race, we’ll be doing some conditioning work as well as race specific training on both tempo and more.
PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES FOR THE GROUP.
Where: Meet Hove Lawns in front of 4th Avenue
Time: 7.30pm
Coaches: Rachael and Kate
Price: £5

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6 responses to “Technique, Conditioning & Speed, Wednesday 28th Sept, 7.30pm

  1. I’ll be there

  2. Rachel,hi-decided to join separately to the boot camp so will be there on weds for my first session. looking forward to it:)
    Sophia

  3. Count me in !

  4. It’s my first one – be nice!

  5. I’ll be there

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