Wednesday 12th October, Tempo Run

Tempo training - totally unrelated to standing by a fence

First of all, if you’re reading this on Weds 5th, DON’T GET CONFUSED. Scan down the posts for this week’s training.

For those planning next week’s activities, this week will be a tempo run, which means running at a faster pace than normal. Notice, we say faster pace than normal for YOU.

Why run faster? It helps build fitness and running speed. And for those heading to Palma it can help get the body ready for race day.

We will be putting on three different distances, according to demand so PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES.

If you are a complete beginner to running, don’t panic. This session will be suitable for you too, even if you use it as a way of building distance.

7k distance for half marathon runners
5k for 10k runners
3k for beginners
Location: Hove Lawns, in front of 4th Avenue
Time: 7.30pm
Trainer: Rachael & Kate.

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13 responses to “Wednesday 12th October, Tempo Run

  1. I might be having a massage with Lily from 6:30-7:20pm so may come straight from there!

  2. no way Kim! don’t have a massage and then do a run. can cause injury. have one after, not before

  3. I’ll be there for this one too – cheers! 🙂

  4. Hi, i’m coming along – my first run with FB.
    Laura

  5. Hello, I might have to walk most of it but I will be there 🙂 Thank you, Gen…

  6. Hi there i will be attending this session, and this will be my first session with you!Looking forward to it laura

  7. yep will be there – innes

  8. I’m coming too.

  9. Hi Rachael, hope you are feeling ok? I’m coming tonight. Thanks, Sam

  10. I hope to be there! I’ll do either the 3km or the 5km run. Anna

  11. Hi, Sorry for late notice. I would like to come tonight. Am beginner so will be doing the 3k am on the living social deal

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