For all those who did the Palma Half Marathon (who are not currently doing one of our four-week camps!), or for any other runners who want to learn how to avoid injury, or help rehab a current injury, our one week yoga for runners could be the answer.
Five one hour sessions, focusing on yoga postures that will help open and improve flexibility in areas that get stiff and tight from running. We will work on the following areas:
Ankles & Feet – to help prevent strained ligaments and overuse injuries, specifically Achilles and plantar fascia issues which can take you out of running for months.
Hamstrings – get supple hamstrings to improve your range of movement when running.
Thighs and IT band – working on muscles in the thighs to help prevent sore knees, particularly Iliotibial Band Syndrome, one of the most common injuries in runners.
Calves and shins – to help prevent shin splints and calf strain.
Piriformis/Glutes – avoid the dreaded Piriformis syndrome which can lead to lower back pain, sciatica and more.
Adductors – work on the inner thighs to help prevent inside knee pain and more.
Spaces are limited to 14 people at either 6-7am or 7-8am.
It costs £75 per person, but if two of you book together it will be £55 each.
Please book online via our Prices and Booking Page for the first option, or email firstname.lastname@example.org for the second and we will send you a PayPal request.
This camp is for everyone no matter what your level of yoga experience.