Please remember that Weds Oct 26th is a workshop on Foam rollers instead of the usual training session.
If you have never used a foam roller then this workshop is a MUST. Not only will it help prevent injuries but it speeds up recovery.
The session will be taken by soft tissue massage therapist and remedial exercise coach, Lily Rose Double and costs £13.
You will need to have your own foam roller but you can buy these at the workshop or at Nick Rivett Sport, both which offer discounted prices to FitBitches.
Location: Studio 57, The Agora Building, Ground Floor West Wing, Ellen Street, Hove, East Sussex, BN3 3LN
Trainer: Lily Rose Double
Price: £13, or part of the deal for Living Social members