What’s on: Weds 9th November

An innocent looking swing? An amazing core workout

This week there are two training sessions to choose from, our usual Wednesday night training or our specialised 2 1/2 hour workshop on Gait Analysis and Biomechanics with the specialists, http://www.strideuk.com/.

The workshop costs £20 payable in advance via our Prices and Booking Page, FitBitch Boot Camp. This is a fantastic workshop and should form the foundations for anyone who is thinking about training for endurance, half marathon and beyond. (this is NOT included in any packages or Living Social Deals)).

For those not doing the workshop, we will be holding our regular training session. This will be another core and conditioning class with some technique specific drills suitable for all levels. Train smart by building on your conditioning and this will help revolutionise your running and prevent injuries..

Usual running club: Hove Lawns
When: 7.30pm
Trainer: Rachael
Drop in: £5

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5 responses to “What’s on: Weds 9th November

  1. I will be there. Gen

  2. Hi, where and when is the gait analysis workshop? Also can I pay Rachel via bank transfer for the I2 marathon package and training plan rather than Paypal?

    Thanks

    Tor

  3. I’ll be there, is it hove lawns by king Alfred car park or the other way ?

  4. Opposite fourth avenue so other side, not king alfreds

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