Now into the second week of training (you may be starting this week, or fancy a run anyhow!) we are increasing our mileage gradually. Still plenty of time to build up and add some hills.This week we are keeping it flat. Yes, I hear you say.
Our run on Sunday will start from The View Restaurant in Hove, on the promenade. We will run West along to Shoreham Harbour and back again. A total of 5.3 miles.
This is covering some of The full Marathon route, the last stages and the mock wall. When you will be running the event in April after months of training, you can think back to a social Sunday run to reassure yourself and you won’t be one of the unfortunate runners hitting that wall!
For half marathon runners and those who are not training for a particular event, it’s a perfect distance and course to work on your pacing, chat and take in the sea air.
The option of taking out the Full or Half Marathon training plan is still available. We will guide you through your training and there is a whole plan for you to follow. Whether this suits you or you are a £5 drop in runner, you can buddy up with other female runners and share your training experience. It is for all abilities but please comment below to ensure enough Coaches or Ambassadors to suit all paces.
Meet at: The View Restaurant. Hove
Distance: 5.3 miles
Time and date: 8.30am, Sunday 13th November.
Lead runner: Kate 07702983744. Back up runner: Naomi