Fartlek & Pace, Weds 7th December,

hands up who wants to do Fartleks? See, it got a unanimous vote

Getting better at running is just about putting in the miles, right? Wrong.

If you want to improve both technique, strength and speed than adding speed work is vital. Moreover, it is essential if you want to continue enjoying running because doing the same kind of running day in and day out can get boring.

Come and blow your running cobwebs away and improve your running economy, speed and strength with a mixture of fartlek – speed play – and pace.

the beauty of sessions like these are that they are also perfect for beginners. It’s short distances so you can use them to help build your distance. The more advanced can work at speed.

PLEASE COMMENT HERE IF YOU ARE COMING. DON’T FORGET, THIS SUNDAY’S RUN WILL BE THE MINCE PIE 10MILES.

FitBitch Run Club will also be at the Santa Dash on Sat 10th December – come along!

Training Location: Hove Lawns to right of King Alfred Centre, Hove Street South (parking in King Alfred’s car park)

When: 7.30pm

Who: Rachael

Drop in: £5

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7 responses to “Fartlek & Pace, Weds 7th December,

  1. I’ll be there
    thanks
    Jenny

  2. I’ll be coming with Jenny on Wednesday

  3. I will be there,
    Paola

  4. I’m injured so will be out of things for another couple of weeks probably, boo hoo!

  5. I’ll be there! Anna

  6. still in Romania so will join you in spirit only!

  7. I’ll be there! Kate

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