Getting better at running is just about putting in the miles, right? Wrong.
If you want to improve both technique, strength and speed than adding speed work is vital. Moreover, it is essential if you want to continue enjoying running because doing the same kind of running day in and day out can get boring.
Come and blow your running cobwebs away and improve your running economy, speed and strength with a mixture of fartlek – speed play – and pace.
the beauty of sessions like these are that they are also perfect for beginners. It’s short distances so you can use them to help build your distance. The more advanced can work at speed.
PLEASE COMMENT HERE IF YOU ARE COMING. DON’T FORGET, THIS SUNDAY’S RUN WILL BE THE MINCE PIE 10MILES.
FitBitch Run Club will also be at the Santa Dash on Sat 10th December – come along!
Training Location: Hove Lawns to right of King Alfred Centre, Hove Street South (parking in King Alfred’s car park)
Drop in: £5