Even if you are not training for a half or full marathon, speed work has it’s purpose in a runners training plan. Or your ultimate goal may not be to win a Gold in a 2012 Olympic race but speed work will still enhance your running, by increasing your tolerance of lactic acid build up, improving your ability to deliver oxygen to the muscles and making you move more efficiently. A perfect way for every individual to progress their fitness level.
This session is once again suitable for all. We will be covering up to 6 miles (less if you are new to running or have been injured). The route is a mile loop, which is repeated, with the faster pace run on a timed interval, followed by a recovery jog. For the advanced runner, you will be encouraged to work to a high intensity to maximise performance.
Where: Bottom of Hove Street, to the right of King Alfreds if facing the sea.
Trainer: Kate. 07702983744
Drop in: £5
Please leave a comment if you are attending.