Feel stiff from running? Recovering from an injury, or eager to avoid one? Then join a once a week yoga session aimed specifically at those who run.
Regular yoga sessions will help lengthen muscles that become shortened and tight due to sport and running. It improves range of movement to prevent injury and improve performance.
You can pay for a package up to the Brighton Half or Full Marathon, or pay a drop in fee. But please be aware that spaces are strictly limited to ensure personalised attention and focus.
This type of yoga is for all types of people, including those who have never stepped foot into a yoga studio before. For more details about pricing and booking visit www.yogaforrunnersandsport.com