Running injuries can be avoided if you strengthen, condition and stretch during the course of a training schedule. There’s no benefit to overlooking this part of training, or leaving it to days before a big event, such as a half or full marathon. For runners, muscular strength and efficiency are essential for maintaining the posture and joint ranges of motion associated with proper running techniques. This session will give you the opportunity to use equipment such as kettlebells to enhance your conditioning work and challenge your muscles.
As tempting is it may be to put the training in but fail to stretch, you will suffer with muscle soreness which could lead to injury. We will show you how to stretch safely before and after your workout. Combined with the regular conditioning work, your body will be protected from the rigours of the road.
Where: Hove Lawns (opposite the bottom of 3rd and 4th Avenue)
Trainer: Kate 07702983744
Please comment if you are joining us.
If you have gloves with some grip please wear them for kettlebell work.