Who said training for a half or even a full marathon needs to be a gruelling slog! Our Sunday training sessions are a great way to increase your mileage (we vary between road and off-road routes) with gradual adaptation. It’s not just a run for those in training. Endurance running is beneficial to all, with improvements to Cardio respiratory fitness and beat any winter doldrums by experiencing the runners high.
Our route this week takes us mainly along the seafront with a slight off-road incline to Rottingdean windmill, before heading back to our starting point. The option of a longer route which includes the hill is only recommended for those who have already completed a 10 mile run. Once we have returned to our starting point the distance is just over 10 miles, so for anyone who needs or wants to run up to 12 miles, the route continuous further west before turning back to the start. The other option keeps you on the flat route still covering 10 miles. Please let us know what ability you are at and your planned distance.
If there are any runners who want to join us but do a shorter route, please comment. But we need confirmation you are attending, so we provide enough Running Coaches.
Please be at our meeting point at 8:30 am prompt as there will be a briefing on the route and running paces.
Where: Hove Lawns – opposite the bottom of 3rd and 4th Avenue.
Trainers: Kate 07702983744. Back up: Melissa.
Drop in £5