Running, opens up your world
We’re just one week away from the Brighton Half Marathon, and this is a time for our half marathon runners to start to taper. This week our Sunday run will be a flat 5.5mile run.
If you have an idea of your pace, then you should aim to run it. If not, just aim to run a bit faster than normal but don’t play around with your running speed on actual race day if you are not used to how your body should feel at a certain pace.
But for those who attended our Runner’s Mind workshop on Wednesday, try to put into practise some of the techniques that we learned.
For those training for the marathon, Brighton or London marathon, we are going for an off-road 12 mile route.
It is a beautiful run, and if you have never joined us before and are struggling with a lack of enthusiasm for your marathon training, then this will get it back again.
PLEASE COMMENT ON WHICH ROUTE YOU ARE DOING HERE. NOTE THE DIFFERENT LOCATION STARTS. BOTH START AT 8.30AM.
Half Marathon 5 mile route
Meet: Marroccos cafe
Marathon 12 mile route
Meet: Asda car park (free), Marina
Trainer: Rachael and Kate
Drop in rate: £5