As we enter the second half of the marathon training season, and as more runners begin to take up running for the first time, injuries are all too common.
More often or not, these could be prevented with the right stretches and strength work. But which stretches to do?
become a fan of Yoga for Runners and Sports for a guide to the three most common injuries facing runners and how to prevent them. Or if you are already suffering from such niggles, how you can deal with them.