How to prevent 3 of the most common runner’s injuries

As we enter the second half of the marathon training season, and as more runners begin to take up running for the first time, injuries are all too common.

More often or not, these could be prevented with the right stretches and strength work. But which stretches to do?

become a fan of Yoga for Runners and Sports for a guide to the three most common injuries facing runners and how to prevent them. Or if you are already suffering from such niggles, how you can deal with them.

Yoga for Runners and Sports on Facebook

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s