Have you been inspired to take up running by a friend recently? Or, have you always wished you could run and lacked confidence? Or perhaps you already do run and would love to train with a group but have been put off joining other running groups who are currently doing long distances?
If this sounds like youthen now is the time to join our running group.
Whether you are merely looking for a social group to run with, or you want to start training for a 10k, half marathon or even beyond this, get in on the ground level with our beginners and returners (i.e. those who run but have not done any distance for a while, or are returning from injury) training session.
This session takes some of the elements of our Running School weeks, to analyse your foundations, posture and biomechanics. This helps us, and you understand how you can build yourself into a strong, injury free runner.
The first part of the session will be indoors to allow us to analyse your movement patterns and posture, before heading outside for a short run. If this sounds bewildering to you, and you are thinking ‘I just want to run,’ don’t worry it will all make sense.
Whatever your level, this is a session not to be missed.
Location: Flat 4, 4 St Aubyns, Hove, BN3 2TB (parking in KIng Alfreds car park, a five minutes walk away)
What to wear: Usual running stuff but layers so you can take them off inside.
Cost: £5 drop in – places are STRICTLY limited so you need to book in advance by leaving a comment here
Coach: Rachael, 07855 742195