Training run, building distance, Sun 4th March

A run shared is a run that feels half the distance

Come to this Sunday’s training session which is perfect for a whole range of mixed ability runners.

For those training for the BlueBell 10k or beginners who just want to join our Sunday’s runs we will have a three or five mile route to choose from.

Berlin Half Marathon and 25k runners, choose from 8miles or 10miles depending on which training plan you are following.

For beginners, there will be a slight incline but on the road to help you gain confidence and build your strength.

Five miles and beyond, we will be going off road with some hills to help you build strength and endurance. For the BlueBell runners in particular, the route has hills so it’s good to master them with the correct training now.

If you would like to see the route, you can become a friend of FitBitch Running Club on mapmyrun.com. This is only available to those who are on a package, monthly or annual subscription.

PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN GET THE CORRECT NUMBER OF COACHES/GUIDES TO RUN WITH THE GROUP.

MARATHON RUNNERS, YOUR ROUTE AND TRAINING DETAILS WILL BE POSTED SOON.

Location: Meet in front of the trampolines on King’s Esplanade at the end of St Aubyns  http://maps.google.co.uk/maps?q=St+aubyns+hove&hl=en&ll=50.826921,-0.176618&spn=0.006682,0.021136&sll=50.826704,-0.178506&sspn=0.006682,0.021136&gl=uk&hnear=St+Aubyns,+Hove,+United+Kingdom&t=m&z=16

Parking: King Alfred Centre car park (2mins walk) or parking meter

Time: 8.30am

Coaches: Rachael 8-10miles

Melissa, 3-5miles

Drop in rate: £5, or pay for a package now which will include a training plan

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15 responses to “Training run, building distance, Sun 4th March

  1. I’ll be there for the 5mile!
    Thanks
    Suzi

  2. I’ll be there for the 8-10 mile run! Thanks!

  3. Suzanne Ford

    I’ll be there for the 5 mile, thanks. Suzanne

  4. I would like to try for the 5 miles but depends on my puppy fatigue! Apologies Melissa for missing all of this weeks bootcamp…..

  5. Nicki Crayfourd

    Hi,
    I’ll be there on Sunday am and please can I do the 3 mile run. See you Sunday! Nicki C

  6. Jeannie Hignell

    Hoping I can make it, still slightly uncertain – have visitors coming so would only able to do the short one.

  7. I’d like to join the 5 milers please …

  8. Elspeth Hayde

    I will do the 8 mile from Hove park

  9. Karen Napleton

    Hi Rachael, I’m in London tomorrow so going to run today instead (when the rain stops…don’t tut). See you soon

  10. I’ll do the 8 miler – see you on Hove Park corner

  11. Victoria Davies

    I’d like to come too please for the 3 miles option (well, it IS a Sunday!)

  12. Hi, can’t do tmrw unfortunately. x

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