Pace work is the answer for both and will vary between every individual. It is not a competitive training session, but one where you learn to work with your body to help improve your cardiovascular system, muscular strength and improve endurance before fatigue kicks in.
While your pace is individual to you, it is certainly not easy to do alone which is why training in a group is so important.
This week, we will help you find a pace that brings you slightly out of your comfort zone, and help you to understand how you can work towards maintaining that pace.
This is a vital part of training for those in our group who are working towards the BlueBell 10k, Brighton Marathon on Berlin Half Marathon.
We have two Coaches, Melissa who will work with beginners and those training for the 10k, and Kate who will work with the half an marathon runners.
Where: Bottom of Hove Street, near lifeguard hut (Close to King Alfred car park which is free)
Time: 7:30 pm
Contact. Kate 07702983744. Melissa 07894146016
Please call us if any questions or concerns. Alternatively leave a comment to let us know you are joining us.
£5 DROP IN FEE.