Please note, there will be another run posted for beginners on Sunday, and also a Marathon route too.
This route is for those who are already running regularly but who want to run socially with a group to help improve their enjoyment – and their speed. And for those training for the Berlin 25k and Half Marathon.
Choose between a 9mile, 10mile and 12mile distance, starting from Rottingdean and going up over the Downs, overlooking Lewes to one side of the Downs and Breaky Bottom vineyard to the other.
We will all run together (looping back to work on pace if someone is at the back for those who want).
The 9mile route will end back at our start point, where the 10 and 12 mile route will continue on for a further loop.
Please comment if you are coming, and which distance you are aiming for.
The route is mapped for those who have paid for the plan or are subscribed to our running club.
Location: Rottingdean, Tesco Metro car park (free before 9am, and then fairly cheap)
Coach: Rachael, 07855 742195
Drop in: £5
If you need a lift get in touch, but remember you made need to catch a bus back if you’re doing a different distance (stop right by the end).