We are now up to 17 miles in our training and once again this Sundays course is a mix of views, hills, coast and even a vineyard (not that we will be stopping for a glass of wine!)
The course is starting with our other training groups, who are running up to the first 12 miles. We will then head in a different direction, covering the section of the course that turns at Rottingdean, heading towards Roedean before going back inland to our starting point.
As with other weeks, we welcome any new Female runners to our group. If you are a lone runner and finding the need for company on these long runs, then this is your answer. As long as you have covered up to 15 miles in your current training. We have runners training for the either the Brighton and London marathon.
Make sure you have prepared yourself adequately with fuel and hydration. Any questions please call Kate on the number below.
The route is mapped for those who have paid for the plan or are subscribed to our running club.
Location: Rottingdean, Tesco Metro car park (free before 9am, and then fairly cheap)
Coach: Kate 07702983744