Conditioning for Runners, Weds 4th April

Conditioning for all

Conditioning is a vital part of training for any runner, whether you are a beginner or seasoned strider. Why?

Imagine a ball that is not pumped up properly. Try to bounce it and it spends longer in contact with the floor and will not rebound high. In contrast, a  pumped up ball spends less time in contact with the floor and bounces high.

This is the difference between a conditioned muscle and an unconditioned muscle. The better your condition, the less injury you will have and the more efficient you will as a runner.

Ahem, and let’s not forget, a toned muscle looks a darn sight more attractive too!

This training session will focus on this area and is suitable for all levels of runner. If you have a yoga mat please bring it, along with a skipping rope if you have one.

PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES.

Location: Lawns by Hove Street South

Time: 7.30pm

Parking: King Alfred’s Car Park

Coach: Rachael

Drop in: £5

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10 responses to “Conditioning for Runners, Weds 4th April

  1. Jenny Holmes

    I’ll be there
    thanks
    Jenny

  2. I will definitely be there this week!

  3. I’m in. Thanks.

  4. I’ll be there. First timer..

  5. Hi, I’ll be there, thanks, Tor

  6. I’ll be there!

  7. I’ll be there.

  8. Karen russell

    Will see you there !

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