Conditioning is a vital part of training for any runner, whether you are a beginner or seasoned strider. Why?
Imagine a ball that is not pumped up properly. Try to bounce it and it spends longer in contact with the floor and will not rebound high. In contrast, a pumped up ball spends less time in contact with the floor and bounces high.
This is the difference between a conditioned muscle and an unconditioned muscle. The better your condition, the less injury you will have and the more efficient you will as a runner.
Ahem, and let’s not forget, a toned muscle looks a darn sight more attractive too!
This training session will focus on this area and is suitable for all levels of runner. If you have a yoga mat please bring it, along with a skipping rope if you have one.
PLEASE COMMENT HERE IF YOU ARE COMING SO WE CAN ENSURE WE HAVE ENOUGH COACHES.
Location: Lawns by Hove Street South
Parking: King Alfred’s Car Park
Drop in: £5