Berlin Run Training, Sunday 15th 7am

A clear route to Berlin!

Our fantastic Brighton Marathon crew may be running this weekenD, but that is no reason we should not be completing our own training.

There are less than three weeks until Berlin  and so this weekend’s run is an essential part of your training before we begin to taper. Don’t panic if you have fallen a bit behind.

Most of you training for Berlin ran the Brighton Half and so you have built up the necessary endurance in your legs. But you do need to be putting in the distance on this run.

The run is 13miles, but for those wanting to do the full 15miles (those training for the 25k) we will add this on at the end.

Too far for your current mileage? You will turn and return once you have reached the right mileage on this easy to follow route.

It’s a beautiful route heading up to the windmill, on to Devil’s Dyke and Trueleigh Hill before dropping down through Mile Oak.

We’ll start early so there is no danger of us having difficulty getting home due to the marathon start time.

PLEASE COMMENT HERE IF YOU ARE COMING AND WHAT MILEAGE YOU ARE DOING.

Meet: Hove Park Cafe

Time: 7am

Drop in: £5

Coach: Rachael, 07855 742195

 

Advertisements

2 responses to “Berlin Run Training, Sunday 15th 7am

  1. Elspeth Hayde

    I can’t make the Sunday run but will join you to see the marathon runners. I’m going to do 14/15 miles tomorrow (gulp)

  2. Can’t make it I’m afraid

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s