Some of us are still buzzing from The Bluebell 10 and marathon fever and inspired to become a stronger runner. That may not be a desire to run that distance, an improvement in running ability is rewarding enough. Strength and speed go hand in hand to enhance this. The combination of the two creates more running power. The body needs to be trained in order to run faster, this is where the speed training works alongside the strength. A complete stride during running requires strength, not only in the lower body. The stronger the body, the longer the stride thus creating more speed.
For a mid to long distance runner (Berlin crew!), this training helps you not only to be more powerful but to keep some energy in reserve as you’re using less energy expenditure. For other runners, this training method will help your running improve and also give you awareness of footstrike and technique.
Where: Hove seafront, promenade by Courtney Terrace (bottom of Fourth Ave)
Coach: Kate. 07702983744
£5 drop in.
Leave a comment if you can join us.