Strength and conditioning is a vital part of training for any runner. It will decrease the risk of injury and increase muscular strength and running performance. As always we acknowledge that our runners are at different levels, so each exercise is adapted accordingly. If you are training for the Friston Forest 10k, Brighton Trailblazer or the South Downs half, then this is a session not to be missed. The exercises are all running specific and will help you get up those hills and recruit the muscles required. If you are new to training and possibly pondering on taking on a challenge in the future, now is the best time to embark on strength and conditioning. Plus it’s an opportunity to workout using the FitBitch handbags!
It is important to leave a comment so I know how many to expect, so I can bring enough equipment.
Meet: Hove Lawns, adjacent to Hove Street South. Parking at King Alfreds.
When: 7:30 – 8:30 pm
Coach: Kate 07702983744
Ambassador: Melanie Anning
£5 drop in fee.