Whether you are training for a race that involves hills, a flat road run, or simply for looking great on the beach, hill training is a must.
It helps to improve your running technique and efficiency (high knee lifts to drive up the hill helps get rid of that soft shoe shuffle!) and recruits more muscle fibres to help build strength. Er, and a nicer looking bikini butt.
Whether you are a beginner or an experienced runner, this session will be suitable for you.
If you have a heart rate monitor, please bring it but it is not essential.
Please comment here if you are coming.
Location: Bottom of Duke’s Mound. http://g.co/maps/u5a4e
Cost: £5 (if you have paid for a package DO NOT forget to wear your run membership band)