Hill Training, Weds 23rd May, 7.30pm

Have you got the power.

Train the hills and they will feel flat

Whether you are training for a race that involves hills, a flat road run, or simply for looking great on the beach, hill training is a must.

It helps to improve your running technique and efficiency (high knee lifts to drive up the hill helps get rid of that soft shoe shuffle!) and recruits more muscle fibres to help build strength. Er, and a nicer looking bikini butt.

Whether you are a beginner or an experienced runner, this session will be suitable for you.

If you have a heart rate monitor, please bring it but it is not essential.

Please comment here if you are coming.

Location: Bottom of Duke’s Mound. http://g.co/maps/u5a4e

Time: 7.30pm

Coach: Rachael

Cost: £5 (if you have paid for a package DO NOT forget to wear your run membership band)

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10 responses to “Hill Training, Weds 23rd May, 7.30pm

  1. Denise Hawes

    Hello – I will be there. Can anyone advise where is best to park the car?
    Den
    Xxx

  2. Denise, there’s parking all the way along Madeira Drive. just drive as close as you can to Duke’s Mound and you'[ll see spaces there. I think t’s free at that time

  3. Jenny Holmes

    I’ll be there – thx Jenny

  4. I’ll be there too

  5. Hi all,
    I’ll be there
    Lisa
    x

  6. I’ll be there
    Lisa
    x

  7. Hi. Firstly I’ll be there and apologies for not making Sunday, I wasn’t very well 😦 ref parking, you have to pay until 8pm now. Jo

  8. I’ll be there. Lindsay

  9. Suzanne Ford

    See you there

  10. See you at dukes mound
    Lou

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