Hill Training, Weds 23rd May, 7.30pm

Posted on May 22, 2012 | 10 Comments

Train the hills and they will feel flat

Whether you are training for a race that involves hills, a flat road run, or simply for looking great on the beach, hill training is a must.

It helps to improve your running technique and efficiency (high knee lifts to drive up the hill helps get rid of that soft shoe shuffle!) and recruits more muscle fibres to help build strength. Er, and a nicer looking bikini butt.

Whether you are a beginner or an experienced runner, this session will be suitable for you.

If you have a heart rate monitor, please bring it but it is not essential.

Please comment here if you are coming.

Location: Bottom of Duke’s Mound. http://g.co/maps/u5a4e

Time: 7.30pm

Coach: Rachael

Cost: £5 (if you have paid for a package DO NOT forget to wear your run membership band)

10 responses to “Hill Training, Weds 23rd May, 7.30pm”

Denise Hawes | May 22, 2012 at 11:05 | Reply

Hello – I will be there. Can anyone advise where is best to park the car?
Den
Xxx
FitBitch Running Club & The Running School | May 22, 2012 at 11:24 | Reply

Denise, there’s parking all the way along Madeira Drive. just drive as close as you can to Duke’s Mound and you'[ll see spaces there. I think t’s free at that time
Jenny Holmes | May 22, 2012 at 12:10 | Reply

I’ll be there – thx Jenny
suzicurd | May 22, 2012 at 15:24 | Reply

I’ll be there too
Lisa | May 22, 2012 at 16:21 | Reply

Hi all,
I’ll be there
Lisa
x
LisaB | May 22, 2012 at 16:23 | Reply

I’ll be there
Lisa
x
Jo Osborne | May 22, 2012 at 19:16 | Reply

Hi. Firstly I’ll be there and apologies for not making Sunday, I wasn’t very well 😦 ref parking, you have to pay until 8pm now. Jo
Lindsay | May 22, 2012 at 20:08 | Reply

I’ll be there. Lindsay
Suzanne Ford | May 22, 2012 at 20:14 | Reply

See you there
lou carter | May 22, 2012 at 20:56 | Reply

See you at dukes mound
Lou