Wednesdays training session is based on tempo training.Perfect for those who are maintaining their running prior to Lake Garda training and perfect for week 5 of the Friston Forest plan. Every runner benefits from tempo training regardless of individual pace. This form of training will help increase your running pace and distance at the same time as helping to prevent suffering with jelly legs and stop feeling the burn. Intensity is the name of the game, but it’s not as bad as it sounds and you will look back whilst running through Friston Forest or near Lake Garda and be grateful you took the time to tempo train. Plus you burn more calories than you would on a steady run.
Meet: Bottom of Hove Street by the lifeguards hut on Hove seafront. Parking at King Alfreds.
Time: 7:30 – 8:30 pm
Coach: Kate 07702983744
Drop in £5