Nothing gets the endorphins pumping like a pace session. You may arrive dreading it but you will leave feeling as high as a kite.
Pace sessions are essential for all runners, beginners and seasoned alike. They build power and speed and can help your running efficiency and posture come on and leaps and bounds.
Some of our runners who have been with us for a year started believing they would never get any good at pace sessions. Now, they’re regularly knocking whole minutes of their pace time.
And if that doesn’t grab you, then the fact that you continue to burn more calories after pace sessions than a slow distance run, and it recruits more muscles in your bottom helping to create a better shape, should!
Don’t worry if you are a complete beginner as these pace sessions work equally as well for you to build distance.
We run and always return to the same place over shorter distances for a number of repetitions so you won’t be left for dust!
Please comment and let us know that you are coming.
Meet: LIfeguards hut, Hove Street South
Parking: King Alfred’s Centre car park
Drop in: £5