NEW beginner’s & returners groups starting

Want to learn how to run, or get to the stage where it feels easier?

Or can you already run but just want to get to the stage where you can run for longer?

Then join our next beginners and returners to running groups.

Our next 0 to 10k beginners group starts 18th July.

This will follow an eight week training programme to 10k, finishing with your race goal of either the Firle 7miles on 9th September, Regents Park 10k on Sept 2nd or the Hove Prom 10k on September 10th.

Price: £43 for 8 runs or £71, for 15 runs, including a training plan and race t-shirt.

The first session on Weds 18th July will be a biomechanics session where we will assess your gait, posture and running style to help you build the foundations of a healthy, injury free, efficient runner.

10k to Firle Half Marathon group, starts 2nd July

This will follow a ten week programme training for the Firle Half Marathon on 9th September so you must be able to run 10k comfortably already.

Price: £51 for 10 runs or £87 for 19 runs, including a training plan plus race t-shirt.

To book email clearly stating your name, which package (including the number of runs) that you wish to purchase and the size of t-shirt.

Please note that this cost does not cover entry fees to the race. Training is on Weds at 7.30pm and Sunday’s at 8.30am. YOu need to subscribe to this site for information about the training runs which we publish on a weekly basis.

One response to “NEW beginner’s & returners groups starting

  1. Please count me in for the 18th July start – with any luck my feet should FINALLY allow running again by then, and will be after a gradual build up (unlike last time!!!)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s