It’s the session that most of you go out of your way to avoid in your training plans but believe it or not it will make you a stronger and quicker runner.
It’s important to include hillwork in your running schedule, and a must for those of you training for Friston Forest.
We’ll get you focussing on your technique for running up and downhill. As you learn to become a more efficient runner, your body will be making its adaptations helping you to run at higher intensities for longer.
Meet: dukes mound, Madiera Drive
Time: 7.30pm – 8.30pm
Trainer: Melissa (07894 146016)
Drop in £5.00