Beginners intro, Weds 18th July, 7.30pm

Which direction will your running take? Take the FitBitch way for good technique, fun and enjoyable running

We have helped introduce hundreds of women to running, including those who swore they’d never be able to run longer than five minutes -er, and some of whom are now marathon runners.

Now be part of our next training group which starts this coming Weds. You can sign up for a package (details on our Training Groups pages) or simply drop in for £5.

If you CAN’T make this session, do not worry you won’t have missed the boat. Our sessions are designed so that ANYONE can take part no matter what your level.

This week’s session though would be great to come to as we will assess your gait and biomechanics. ‘Your what?’ I hear you say.

Simply put, we will look at how your body moves as you run and what this means in terms of where you may have tight muscles, or weak areas which you should work on to help make running easier.

We will also work on technique, all of which is designed to build a strong foundation for running before we start building distance in the coming weeks.

If you have paid for a package – or intend to – you will need to bring a refundable £5 deposit so that we can issue you with a training bracelet to show each time you come to a session as proof of package purchase.

What else do you need? A yoga mat if you have one and a skipping rope, but don’t worry if you don’t have one as we have spares.

PLEASE COMMENT HERE IF YOU ARE COMING, AND YOUR TSHIRT SIZE FOR THOSE WHO PAID FOR A PACKAGE.

There will be further training for non-beginners, posted later in the week.

Location: the grass adjacent to Hove Street, near King Alfred Centre

When: 7.30pm

Coach: Rachael