Non-beginners this Wednesday the focus is on strength and conditioning with some high intensity runs thrown in.
Running requires good coordination of the muscles working together, including the core. Having a varied programme of strength and conditioning exercises in your running schedule will augment the capacity of your cardiovascular system and help prevent injury. You will only see improvements when you work your body out of its comfort zone. If you want to run further, faster or non-stop up the hills this training session is a must.
Please bring a skipping rope and a mat if you have them.
Meet: Opposite Peter Pan’s playground. Madeira Drive.
Coach: Kate 07702983744
Time: 7:30 – 8:30 pm
£5 DROP IN.