Mind your Ps and Cs…Pace & Conditioning, Weds 25th July
Beginners to advanced, we cater for all at Fitbitch
If you are a beginner and you missed last Wednesday’s first session – and our glorious Sunday morning run, don’t worry. Come along to our next session which will focus largely on conditioning those muscles used for running – and the ones that are not often firing correctly (the bum muscles, and there’s no harm in working those now we’re in bikini season finally!)
For our intermediate runners, it’s time for another pace session to help you improve your speed. For the pace runners, it will be about pushing outside your normal chatting comfort zone to help you work on speed.
Please comment here if you are coming. If you have a yoga mat and skipping rope, please bring it.
Location: The lawns adjacent to Hove Street next to the King Alfred Centre – link here
Coach: Rachael, 07855 742195