This weekend only we are switching to Saturday to train so that those who wish to do the Brighton trailblazer on Sunday can do so. (If you have not signed up and can already run 7miles comfortably, we recommend it! It’s beautiful).
There will be a 8.6-9mile route for those training for Firle and Lake Garda 30k and marathon – or any one who would like to run in a group and do this distance. It is a hilly one with a gradual climb up from Hangleton to the Dyke before a glorious downhill section and back to Hove Park.
Here , you either have the choice of joining the Hove Parkrun.com 5k, – or cheering on some of our new runners who will be doing this.
The beginners route is a 3-4mile route this time around Hove Park. Your choice is to either meet at 8.15am and do the route with our coach Melissa.
Alternatively, you can register for www.parkrun.com and get your first taste of a very friendly race environment by doing the parkrun at 9am. If doing this, coach Rachael will run it with you as a training run.
It is an extremely friendly format and a great way of progressing your running in a supportive environment.
After the run, we plan to have coffee at Hove park Cafe, so bring some money if you fancy hanging around for half an hour after.
PLEASE COMMENT BELOW REGARDING WHICH TRAINING OPTION YOU ARE COMING TO. THIS IS VITAL SO WE KNOW WHO TO EXPECT AND WHEN.
Location: Meet Hove park Cafe
CHOICE A: Time: 7.30am for 8-9mile runners
Coach Rachael, and run ambassador Mel lankester
CHOICE B: Time: Beginners NOT doing parkrun 8.15am
Coach Melissa and Karen Russell
CHOICE C: Time: Beginners doing parkrun, 8.45am for warm up before 5k park run
Drop in: £5
Parking: You can park around hove Park but if coming for the parkrun at 8.45am best to get there earlier as it gets busy.
Beginners NOT doing parkrun meet at 8.15am
Time: Beginners no doing Park run: me