Beginners got their first taste of the beauty of off road running last weekend and we continue this week with this stunning sea to downs run.
Starting at Brighton Marina, you will run along the cliff path heading to Rottingdean before climbing up past the windmill and looking out over the azure green sea. It’s a beautiful run and ends on a downhill.
This is a five mile run but if you wish to go shorter, you can join us and turn before we head up on to the Downs as the route is straightforward until this point.
For those going longer there are three distances, 10, 11 or 12miles. PLEASE stick to the distance you should be doing on your training plan and DON’T over run.
The start times and locations vary accordingly (or start at the 12mile route but just walk the last bit back as a warm down).
The route again will go along the cliff path before going up behind Rottingdean and up around Castle Hill National Reserve. IF YOU have paid for a plan, you will be able to see the route on http://www.mapmyrun.com if you are a friend of FbBootcamp.
WHICHEVER MILEAGE YOU DO PLEASE COMMENT BELOW AND TELL US SO WE ARE AWARE OF WHO IS COMING.
Details for meeting
Meet Asda Car Park Brighton Marina for an 8.30am start
Coach: Melissa, Running Ambassador Karen Russell
(Ensure you are at each location ready to go at this time – if you are on time and you don’t see us stay where you are and wait as it just means we haven’t reached you yet.
hOWEVER, if you are late we can’t stop the run to wait so be there. We will stop if we arrive at the location earlier than anticipated).
12 miles Meet 8.15am Brighton Pier
11 miles Meet 8.20am Yellowave Madeira Drive
10miles Meet 8.30am entrance to undercliff path Brighton Marina as we come past
Please note on the longer runs we will team you up with someone of approx the same pace who you must stay with.
Coaches: Rachael, and Kate