Wednesday 15th August there will be two sessions. One for beginner runners and our Rise 8k group, details of that session will be posted soon.
Hill training – If you are following one of our current training plans (except Rise 8k) or an already fairly experienced runner, then you are all set for some power boosting, leg strengthening and stamina building hill repetitions.
Most of our runners look back at a time when tackling an uphill run seemed almost impossible. With a mix of training including regular hill sessions, the (occasional!) Sunday hills can be conquered! It is also a highly beneficial way to improve endurance and running stride for flatter, longer runs.
Please comment below if you are joining this session.
Meet: Bottom of Dukes Mound, Madeira Drive. Brighton
Time: 7:30 – 8:30 pm
Coach: Kate. 07702983744
Drop in £5