Sundays run will meet in Hove Park. We offer a choice of distances to cater for our various training plans. Each distance will cover some off-road with a slight hill. Perfect for some conditioning work to recruit the muscles and ease the joints.
Depending on demand for options on distances we will have:
3 mile – a slight incline as you leave the park, turning at the top of a trail before heading back down into the park. If you wish to run shorter than 3 miles, you can walk through the park as a cool down. There will be a coach by the cafe ready to go over post run stretching.
5 mile – as above but continuing along towards Devils Dyke before heading back. Again we will have a running coach to assist with stretches.
11 – 12 mile – starting out with the shorter distances then heading further towards the Dyke. This route will be a loop and ending up in the park. For 12 miles you will finish with a lap of the park.
It is very important to comment so we know in advance how many coaches we need per distance. What we ask from you is that you arrive promptly to listen to a pre run brief, give contact details and make us aware of your distance and ability so we can try to pair you up with other runners and distribute our coaches and ambassadors to suit everyone. We now operate a policy where a running coach/ambassador will be at the finish point until our last runners come in. Every single runner will receive assistance with the post – run stretches.
Meet: Hove Park cafe.
Coaches: Kate 07702983744, Melissa 07894146016. Ambassador: Mel L and Karen.
Drop in: £5