There’s nothing better than the endorphin high and pleasant satisfaction that comes from starting your Sunday with a run along the South Downs. If you feel like you need to get away from the bank holiday madness this weekend, grab an hour for yourself and come join us this Sunday morning.
We will all set out together and cover 3 miles, 5 miles and 12 miles in accordance with your training schedules or abilities.
Starting at Brighton Marina, we will run up Sheepcote valley to Woodingdean. Those of you doing the shorter run will turn. Those of you doing the longer run will run east towards Telscombe and run back along the undercliff from Rottingdean.
There will be a coach leading each distance and an ambassador so don’t worry about getting lost or left behind.
As always with our weekend runs, the views are fantastic and we support each other along the way. We’ll also lead you through specific stretches at the end of the run – please make sure you stretch before you leave.
COMMENT BELOW IF YOU ARE JOINING US SO WE KNOW WHO WILL BE COMING ALONG. IF YOU CHANGE YOUR MIND PLEASE COMMENT SO WE KNOW NOT TO EXPECT YOU. WE WILL LEAVE PROMPTLY
Trainer: Melissa – 07894 146016
Trainer: Kate – 07985 221071
Running Ambassador: Mel Lankester and Tor
Meet: Brighton Marina – Asda carpark
Drop in: £5